28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 23, 2015
Last Updated On
Abs and Core Exercises
Bend to Build Midsection Muscle
Build a midsection like a stone pillar with the Saxon side bend.
Read article
Abs and Core Exercises
Improve Your Physique with Turkish Getups
When done right, this move makes the perfect addition to your program.
Read article
News
Arnold Motivates Frustrated Reddit User After a Bad Workout
Little did "GnashBrowns" know about who would lift his spirits after his rough routine.
Read article
IFBB
Kai Greene Visits Moscow
Kai Greene spends time with fans and answers questions in Moscow, Russia.
Read article
Shoulder Exercises
The Ultimate Shoulder Blasting Exercise
Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.
Read article
Workout Tips
3 Pointers for Building Your Own Home Gym
No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.
Read article
IFBB
2015 Arnold Bikini International Highlights
Watch the best moments of the Arnold Bikini International.
Read article