28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Remembering Bodybuilding Legend "The Myth" Sergio Oliva
This past November one of bodybuilding's true icons passed. M&F looks back at the training and trials of the sport's ori...
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News
Thor's TruckPull training for the WSM 2015
Hafþór Júlíus Björnsson is hard at work hauling trucks for the World's Strongest Man comp.
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Athletes & Celebrities
The UFC Lightweight Meal Plan
Learn more about the diet of UFC Fight Night 63 star Dustin Poirier.
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IFBB
Shaun Joseph-Tavernier's 2015 Arnold Classic 212 Posing Routine
The full posing routine of Shaun Joseph-Tavernier at the 2015 Arnold Classic 212.
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IFBB
Marco Rivera's 2015 Arnold Classic 212 Posing Routine
The full posing routine of Marco Rivera at the 2015 Arnold Classic 212.
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IFBB
Angel Rangel Vargas' 2015 Arnold Classic 212 Posing Routine
The full posing routine of Angel Rangel Vargas at the 2015 Arnold Classic 212.
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IFBB
Charles Dixon's 2015 Arnold Classic 212 Posing Routine
The full posing routine of Charles Dixon at the 2015 Arnold Classic 212.
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IFBB
Cory Mathews' 2015 Arnold Classic 212 Posing Routine
The full posing routine of Cory Mathews at the 2015 Arnold Classic 212.
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IFBB
Aaron Clark's 2015 Arnold Classic 212 Posing Routine
The full posing routine of Aaron Clark at the 2015 Arnold Classic 212.
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Athletes & Celebrities
Chris Jericho is In the Best Shape of His Career.
See how did the WWE star took his game and physique to the next level.
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