28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
TBT: The Final Posedown in Madrid
The battle of Phil Heath, Kai Greene, Dennis Wolf, Shawn Rhoden, Roelly Winklaar, and Victor Martinez.
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Lose Fat
3 Tricks to Fire Up Your Cutting Season
Shredding weight is hard, make it easier with this expert advice.
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Gain Mass
Build Muscle with Whole Food, Plant-Based Diet
Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.
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Women
Cosmo's orgasm survey reveals what she really wants
The results reveal just how often—and how—women climax.
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