28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Maximize Your Gym Time
Maximize your intensity at the gym to get a hardcore workout on a time crunch.
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Athletes & Celebrities
MHP Athlete, Maryana Naumova, Breaks World Record
The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!
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Training
Retro Athlete: Bob Paris
The 1983 IFBB World Champion sculpted bodybuilding's most aesthetic physique.
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News
WrestleMania 31 Set to Rock the Bay Area
The four-hour WWE annual spectacular airs live this Sunday evening from Levi's Stadium in Santa Clara.
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Training
Phil Heath's Mass-Building Shoulder Routine
Attack your shoulders with Mr. Olympia's shoulder blast routine.
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