28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Wild Scene at UFC 189 Press Tour in Dublin
The featherweight champion was not happy with the challenger touching his strap.
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Chest Exercises
Breathe Life into your Pecs with the Dead Bench
Use this killer chest move to revive your dying bench press.
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Workout Tips
It's a HIIT: Intense Cardio Puts Your Fat to Good Use
Study shows that high-intensity training before cheat meals could improve blood vessel function.
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Training
Train Your Abs for Maximum Definition
Do you need to do a ton of reps to get results?
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Recover
Could Saffron Be the Next Big Weightlifting Supplement?
New study indicates taking saffron could boost muscular strength and reduce soreness.
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