28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Features
Bill Goldberg’s Hard-Hitting Interview on Glory 20
Tune into the kickboxing event that’s taking center stage this week. Here is what the WWE star had to say about it.
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Gain Mass
Fast Food Won't Completely Destroy You
A study says eating a cheeseburger could be better than eating a protein bar post-workout.
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Workout Tips
10 Strange, Awesome Exercises You Should Start Doing
Go rogue, raise eyebrows, and advance gains with these unique moves.
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Lose Fat
5 Foods to Accelerate Your Metabolism
Include these 5 ingredients in your diet to start burning fat and reveal those hard-earned muscles.
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Workout Tips
The Key to a Bigger, Better Bench Press
Don't overlook this critical factor in your attempts to hoist more weight on the bench.
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