28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Injury Chronicles: 3 Tips for Recovery & Strength Training
Learn how one guy went from a pectoral tear to powerlifting in just a few short months.
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News
Sharpen Your Mental Focus With Green Tea
It's not just a fat burning drink. New study is saying green tea is a brain booster.
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News
Paige VanZant Is More Than a Pretty Face
The promising strawweight shares how she's trained for her upcoming bout this month.
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News
Mayweather, Pacquiao Set for the Fight of the Century
The most anticipated fight in the modern era happens next month in Las Vegas.
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News
The Rock Inspires Cancer Patient on Easter
Dwayne Johnson doesn't take a day off from encouraging others, even on Easter.
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Workout Routines
4-Minute Fat-Burning High-Intensity Workout
Give this high intensity interval training approach a try to burn more fat.
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Training
Mike Mentzer's High-Intensity Workout
The principles behind Mike Mentzer's high-intensity workout system.
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