28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 7, 2015
Last Updated On
News
The Cauliflower Ear Conundrum
UFC fighters dish on what it's like having ears like, well, cauliflower.
Read article
News
WWE Star John Cena is One Motivational Vine User
John Cena's Vine videos will add some inspiration to your routine.
Read article
Healthy Eating
Kale: The nutrient packed side dish
Salty and sweet is the right way to override the kale bitterness.
Read article
Healthy Eating
Build Muscle, Sweeten Your Meals With Strawberries
This sweet favorite can pump up your workout routine.
Read article
Nutrition
Supp of the Week: APS Mesomorph
Get into beast mode with a pre-workout that will elevate your training performance to a higher level.
Read article