28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Train Your Core With the Off-Set Loaded Lunge
Brace your spine with this off-balance move.
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Workout Tips
Set Goals to Accomplish Your Weight Training Mission
The key to success in the weight room is having a well thought out plan.
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Nutrition
6 Macro-Friendly Recipes for the Peanut Butter Loving Power Lifter
Sponsored by Quest Nutrition
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Healthy Eating
Pack on Protein with the Hanger Steak
You'll hanker for more after taking a bite from the manliest of steaks.
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Women
Your Phone Is Bad For Your Love Life
Being married to your phone is bad for your relationship.
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News
Phil Heath and Adaptive Class Winner Mark Smith Pose Down
Pose down at the 2015 NPC Phil Heath Classic
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News
Arnold Seen in Hollywood in Full Terminator Attire
Fans got one hell of a surprise on the streets of Tinseltown on Thursday.
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