28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
James Harrison Shows Teammate How It's Done
Watch the all-pro linebacker school fellow Steeler in sled-pushing strength display.
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Shoulder Exercises
How to Build Tremendous Traps
Construct a stronger and thicker upper-body
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Full-Body Exercises
Atlas Stone Total Body Workout
Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.
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Healthy Eating
Build a Better Muscle-Building Burger
Don't destroy your macros at the next cookout, stick with the lean cuts or go veggie.
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Women
6 Ways to Boost Your Sex Appeal Today
Adjust your attitude, haircut, and dating profile to score.
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Training
Baito Abbaspour's Leg Annihilation
212 bodybuilding front-runner Baitollah Abbaspour thrashes legs.
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Workout Tips
Improve Vascularity for an Impressive Look
Follow these easy tips to get road map veins in time for the summer months.
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