28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 15, 2015
Last Updated On
Lose Fat
Food Pairings Take Precedence in New Diet Study
If you want to stay shredded, calorie counting might not be your best approach.
Read article
Shoulder Exercises
Build Bigger Shoulders with the Landmine Lateral Raise
Work your shoulders through three different planes of motion at once.
Read article
Interviews
Shawn Michaels Recounts His Legendary WWE Career
The wrestling legend takes us behind the scenes of his career and shares how he found his faith.
Read article
Workout Tips
The Problem With Personal Records
First comes strength and then comes muscle — this technique doesn’t work forever.
Read article
Healthy Eating
6 Alternative Protein Recipes to Pack on Muscle
Hit greater gains with ostrich, bison, and pork.
Read article
News
Liam Hudson's Time Lapse Drawing: Phil Heath
LHudson ART/LIFTS shares his love of bodybuilding through his artistic talent.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 9
Step-by-step instructions to create a dynamic posing routine.
Read article