28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Burn More Fat with this Jump Rope Technique
Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.
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Healthy Eating
5 Ways to Eat Almonds
Boost performance and burn fat with this perfect natural food.
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Athletes & Celebrities
12 Things The Rock's Movies Taught Us About Fitness
We examined several of Dwayne Johnson’s cinematic endeavors to find out what he could teach us about staying rock solid.
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