28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
A Quick Fix: Smoked Salmon Crackers
Want to kick the carb craving? Opt for this protein packed recipe that won't destroy your macros.
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Healthy Eating
Wake Up with a Cup of Joe: Overnight Mocha Oats
Get your daily dose of caffeine and protein in just one meal.
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Healthy Eating
Go Ham: Breakfast Ham Sandwich
Pack on a sweet-savory flavor with this muscle-building breakfast.
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Healthy Eating
Protein Packed Avocado Fruit Salad
Refuel your starved muscles with Greek yogurt while hitting your fat macros for the day from avocado.
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Healthy Eating
Sweeten Your Morning: Blueberry Ricotta Waffle Sandwich
Ricotta cheese isn't just meant for Italian food, upgrade your basic waffle with these ingredients.
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Athletes & Celebrities
Blonde Brawlers Set to Battle
Paige VanZant and Felice Herrig faceoff.
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Healthy Eating
5 Muscle-Building Breakfasts to Start Your Day
Start your day off right with these fast and fit muscle-building breakfasts, which don’t require any cooking.
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