28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Check out The Rock Doing Dumbbell Shrugs
Dwayne Johnson is clanging and banging (and cracking cheesy jokes) in the gym.
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Liam Hudson's Time Lapse Drawings
LHudson ART/LIFTS shares his love of bodybuilding through his artistic talent.
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Liam Hudson's Time Lapse Drawing: Kai Greene
LHudson ART/LIFTS shares his love of bodybuilding through his artistic talent.
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Liam Hudson's Time Lapse Drawing: Frank Zane
LHudson ART/LIFTS shares his love of bodybuilding through his artistic talent.
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Hers Nutrition
Creamy Taco Soup Recipe
Mix this lean muscle-building recipe into your menu a couple times a week and you should be on your way to reaching your...
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