28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Cutting Carbs
The next time you sit down with your morning bowl of oatmeal, rest easy — you may be cutting levels of belly fat with ev...
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Athletes & Celebrities
Rashad Evans, Tyron Woodley Talk 'TUF'
Coaches dish on the new season.
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Hers Supplements
Kiss Fat Goodbye
Five fat-loss supplements to get you leaner than ever.
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Healthy Eating
Add Flavor to Cutting Season
Let herbs be your secret weapon post-workout meals.
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News
Floyd Mayweather Says He's Better Than Muhammad Ali
The legendary boxing persona had a controversial quote this week.
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Hers Supplements
Amino Acids: A Girl's Guide
The building blocks of protein can also be the building blocks of all your workout goals.
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Hers Workouts
Run Off the Weight
Shed fat in a hurry with short-but-powerful sprint intervals.
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Pro Tips
MHP Coach's Corner: Dumbbell Olympic Lift Variations
For all you dumbbell lovers out there, here's a great total-body move.
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Athletes & Celebrities
WWE Performance Center Inducts New Class
The most international and diverse class in NXT history with 11 recruits from 7 different countries, offers a unique col...
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