28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 24, 2015
Last Updated On
Athletes & Celebrities
Mike Tyson Gets Satisfaction in Lip Sync Battle
Tyson takes on Terry Crews in memorable battle of the brawn.
Read article
Training
Train with Kai 2014: Kai Greene and Steven Whang
"Train with Kai" winner Steven Whang gets the workout of a lifetime.
Read article
Training
Ask Jay Cutler: Why Are Big Forearms a Benefit in the Gym?
4X Mr. Olympia Jay Cutler answers your questions.
Read article
Girls
M&F Iron Maiden: Paige Hathaway
The social media siren puts in work in the gym and in front of the camera.
Read article
Training
Retro Athlete: Markus Rühl
The German mass monster who became a fan-favorite sensation.
Read article
News
Virtual Posedown: Kyle vs. Murray
She won 2 more Ms. Olympia titles, but did Iris truly surpass Lenda?
Read article