April 28, 2015 - Muscle & Fitness

News

Floyd Mayweather fired a shot, and the legendary trash-talker fired right back.

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Enter for a chance to win the opportunity of a lifetime.

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Hers Workouts

A single, brief bout of resistance exercise can enhance your memory.

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Protect yourself from chronic ankle pain with these expert tips.

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Pro Tips

In Pavel Tsatsouline’s training program, you need only one exercise.

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Gear

The right gear can actually enhance your performance.

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The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit ...

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The Peepshow star and wife of Ice-T speaks up on her body transformation, pole dancing workouts, and doing squats—in st...

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Pro Tips

World-renowned strength coach Mark Rippetoe has the perfect antidote to “functional” training—a barbell.

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Cody Lawyer talks about what good posture is and why is it so important.

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Day: April 28, 2015