28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Jared Leto Gets Pumped for 'Suicide Squad' Role
If there's one thing we know about the next Batman feature, it's this: Joker's guns are no joke.
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News
Terry Crews Remarks on His 'Legendary' Cheat Days
After his M&F Cover shoot, the Hollywood star pushed himself a little too far.
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News
The Rock is a Fan of Medicine Ball Pushups
The move builds strength in the chest, shoulders and triceps.
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News
Brian Shaw Wins 2015 World's Strongest Man Title
The star strongman traveled to Malaysia and brought back his third title since 2011.
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Hers Athletes & Celebrities
Cover Model Diet: Nathalia Melo
Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet.
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Training
Four-Week Superset Program for Serious Size
Step-by-step instructions to add mega mass to your physique.
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