28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
White Rice vs. Brown Rice
The different benefits of this classic bodybuilding food.
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Athletes & Celebrities
More Motivation from WWE Superstar John Cena
Finish the week strong with some inspiration from The Prototype.
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Leg Exercises
The No-Squat Leg Workout
Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.
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Athletes & Celebrities
Mayweather Eats Like a Champ and Fights Like One Too
Chef Q keeps Mayweather’s diet fit and clean with these basic principles.
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IFBB
2015 IFBB Pittsburgh Pro Figure Call Out Report
Find out which competitors are fighting for the top spots!
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IFBB
2015 IFBB Pittsburgh Pro Bikini Call Out Report
Find out which competitors are fighting for the top spots!
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IFBB
2015 IFBB Pittsburgh Pro Men's Physique Call Out Report
Find out which competitors are fighting for the top spots!
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IFBB
2015 IFBB Pittsburgh Pro Pre-Judging Call Out Report
Find out which competitors are fighting for the top spots!
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