28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 6, 2015
Last Updated On
Hers Workouts
Whitney Wiser's Lower-Body Workout
Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser. This routine is sure to tone your le...
Read article
Hers Workouts
Booty-Blaster Circuit Workout
Give your lower half a lift with this booty-shaping circuit workout from IFBB bikini pro Whitney Wiser.
Read article
Hers Workouts
Plyometric Lower Body Blast
Build a sexier, stronger lower body with this plyometric workout from competitor Antanique Landry.
Read article
Hers Workouts
Jessie Hilgenberg's Arm Workout
IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also...
Read article
Hers Workouts
Tabitha Klausen's Leg Workout
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout.
Read article
Hers Workouts
Training Shoulders with Dany Garcia
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
Read article
News
Quest to Look Like Incredible Hulk Backfires
Brazilian man's muscles turn to "rock" after he abuses toxic injections.
Read article
News
Ronda Rousey Named Most Dominant Athlete Alive
Money Mayweather and J.J. Watt join Rousey on the list.
Read article
Training
Wide Grip for Wide Lats
Add significant size to your back with wide-grip pulldowns.
Read article