28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Spartan Race Returns to Citi Field this Weekend
World’s leading obstacle racing company announces Reebok Spartan Sprint at Citi Field on Saturday, May 9th.
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Workout Tips
Form Check Episode 3: Farmer's Walk
Make sure you're getting this key exercise right.
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Hers Workouts
Sculpt a Sexy Butt
Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.
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Hers Workouts
5 Moves That Sculpt Your Lower Body
Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.
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Hers Athletes & Celebrities
Sculpt a Round, Tight Butt
IFBB figure pro Larissa Reis shares her secrets to sculpting a great behind.
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Hers Athletes & Celebrities
Behind the Scenes with Dany Garcia
On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to ...
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Hers Workouts
Erin Stern's Leg Workout
On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout.
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