28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
6 Bench Press Variations for More Mass
Build a better chest and triceps with these less conventional methods.
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Leg Exercises
5 Moves for Bigger, Stronger Calves
Get more impressive calves with these five unexpected exercises.
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Pro Tips
Sarah Grace: Deadlift Workout Challenge
MHP Athlete Sarah Grace challenges you to a high intensity workout.
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News
Hugh Jackman Joins 1000-Pound Club
The "X-Men" star builds on his inspiring weightlifting journey with a new personal best.
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IFBB
Guy Cisternino's Winning Routine at the 2015 NY Pro
The posing routine of 2015 NY Pro 212 bodybuilding champ, Guy Cisternino.
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Lose Fat
5 Simple Methods to Burn Fat
Get your fat-fighting furnace stoked with these five simple, yet effective techniques.
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Abs and Core Exercises
Hold Steady for a Stronger Core
You’ve done the 45-degree back extension. Crank the angle up to 90 to work your core and lower back harder.
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News
Check out Thor Having Some Fun With Log Lifts
Hafþór Júlíus Björnsson enjoys himself by lifting incredibly heavy things.
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IFBB
Henri Pierre Ano's Posing Routine at the 2015 NY Pro
The posing routine of 2015 NY Pro 4th place finisher, Henri Pierre Ano.
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