May 12, 2015 - Muscle & Fitness

Hers Nutrition

Expert Kim Oddo gives advice on what type of diet a bikini competitor should follow in the off-season.

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News

The Pro Bowler did his best Arnold impression and got a response.

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Hers Workouts

Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor L...

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Hers Nutrition

To have your cake and eat your protein too, try this protein-packed dessert recipe.

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IFBB

Shawn Rhoden catches up with Bikini champ India Paulino after the 2015 New York Pro.

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Hers Workouts

Here we tell you which is the better choice for slashing calories.

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Hers Workouts

Release tension and make your workouts more effective by incorporating dynamic and static stretching moves into your reg...

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IFBB

Some of the best moments of the Open Bodybuilding division at the 2015 IFBB New York Pro.

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Hers Workouts

Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander.

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Features

The presumptive Republican nominee meets the Speaker of the House in Washington.

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Day: May 12, 2015