May 13, 2015 - Muscle & Fitness

IFBB

Some of the best moments of the 212 Bodybuilding division at the 2015 IFBB New York Pro.

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Hers Workouts

Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.

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Hers Workouts

Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...

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Hers Workouts

These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Ca...

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Healthy Eating

Our roundup of the 17 best pre- and post-workout meals from fast food joints and chain restaurants.

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Nutrition

If you fuel up with the right foods, you just might have hotter sex.

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IFBB

Re-live the excitement of the final posedown, the awards, and Juan Morel's victory speech.

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IFBB

Shawn Rhoden catches up with Figure champ Latorya Watts after the 2015 New York Pro.

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IFBB

Shawn Rhoden catches up with Men's Physique champ George Brown after the 2015 New York Pro.

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Use #AskMuscle to ask UFC 187 contenders Chris Weidman and Anthony Johnson questions.

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Day: May 13, 2015