28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
No-Bake German Chocolate Protein Bars
Stick to this healthy recipe and you can have your (chocolate) cake and eat it too!
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Hers Nutrition
Clean Chocolate Chip Bars
Just because you're trying to eat clean doesn't mean you can't have dessert. Here, a clean take on chocolate chip bars.
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Hers Athletes & Celebrities
Switch Up Your Workouts
Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...
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Hers Workouts
Start Your Workouts Strong
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you.
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Hers Workouts
The Hardest Move You’ve Never Tried: Around-the-Worlds
Turn your shoulder training upside down with this challenging, gymnastics-inspired exercise.
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Hers Nutrition
Eat to Build Lean Muscle Recipes
Recipes to complete your 'Eat to Build Lean Muscle' meal plan.
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Back Exercises
Save Your Back, Blast Your Traps
Using a trap bar hits your glutes and hamstrings harder while saving your back.
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Hers Nutrition
Eat to Build Lean Muscle
Maximize your lean muscle gains with this one-week sample meal plan.
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Hers Nutrition
High-Protein Chocolate Banana Muffins
These high-protein chocolate banana muffins are insanely delicious and super easy to make.
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Workout Tips
Get a Stronger Grip to Extend Your Life
New study connects weak grip strength to shorter life spans.
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