28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Supplements
Prenatal Power Food: Blackstrap Molasses
What you need to know about blackstrap molasses and why it's great during pregnancy.
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Hers Supplements
Testosterone—It's Not Just for Men
Cody Lawyer shares surprising facts about testosterone and explains why it's important for women too.
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Hers Athletes & Celebrities
Success Story: “I Got My Drive Back”
A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body—and take her fitness ...
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Hers Nutrition
Ask our expert: What’s the best balance of protein, fats, and carbs?
A balanced diet will support your training and better recovery. Here, expert Bryan Haycock tells you how to balance prot...
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Hers Nutrition
The Transformation Meal Plan
Shedding serious pounds means sticking to a serious diet. This sample eating plan can help inspire food choices for your...
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Hers Workouts
WORKOUT OF THE WEEK: July 20, 2011
Sculpt your back with IFBB Figure Pro Felicia Romero!
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Hers Workouts
5 Vacation-Destination Half Marathons
These five half marathons may be the perfect destination races
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Hers Nutrition
Guiltless Grilled Apple Crispy
A grilled, healthy spin on the mouth-watering Apple Crisp dessert!
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Hers Nutrition
Kabobs over Brown Rice
Enjoy the outdoors and the flavor of these healthy grilled kabobs while you still can!
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