28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
5 Explosive Moves for a Power Physique
Try these five plyometric exercises to enhance your aesthetics and athleticism.
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News
Train with the Champ, Part 1
Flex Lewis presents highlights of the first Project Flex camp.
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IFBB
Figure Highlights from the 2015 NY Pro
Some of the best moments of the Figure division at the 2015 IFBB New York Pro.
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IFBB
Women's Physique Highlights from the 2015 NY Pro
Some of the best moments of the Women's Physique division at the 2015 IFBB New York Pro.
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IFBB
Men's Physique Highlights from the 2015 NY Pro
Some of the best moments of the Men's Physique division at the 2015 IFBB New York Pro.
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IFBB
Bikini Highlights from the 2015 NY Pro
Some of the best moments of the Bikini division at the 2015 IFBB New York Pro.
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Interviews
The Titan of the Fitness World Says He's All Natural
Former American Gladiator Mike "Titan" O'Hearn swears he's never taken steroids.
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News
Check Out Eddie Hall's Epic Deadlifting Pyramid Set
This is just awesome stuff from the big man from England.
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Healthy Eating
A Protein-Packed Smoothie That Has A Kick
Don't knock it till you try it! Adding cayenne to your protein smoothie has surprising benefits.
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