28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Baylor Athlete Sticks Incredible Box Jump
Defensive end Shawn Oakman jumped 40 inches with two 70-pound dumbbells in tow.
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Hers Athletes & Celebrities
Black Sails Actor Tom Hopper Talks Working Out and Marriage
How the British-born star of the Starz pirate adventure series Black Sails conquers both land and sea
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Supplements
Bodybuilder's Guide to BCAAs
Muscle growth, strength, energy and even fat loss
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Full-Body Exercises
Master the Overhead Squat for Max Muscle
The overhead squat fortifies every weak link for a bigger and stronger body.
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Sex
Why To Have A Second Cup
Research finds sipping 2-3 cups of coffee a day can ward off ED.
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Lose Fat
How to Choose a Weight Loss Supplement
Knowing what to look for on a label goes a long way toward making sure you’re not being scammed.
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News
The Rock Reaches Hollywood Milestone
The Rock now has his handprint immortalized at the TCL Chinese Theater.
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