May 21, 2015 - Muscle & Fitness

Interviews

Johnathon Schaech relied on suspension training to stay fit while filming the historical miniseries Texas Rising.

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Hers Nutrition

Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving

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Hers Nutrition

This easy-to-prepare meal packs nutrition into each bite

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Hers Nutrition

Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn.

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Get to know IFBB Figure Pro Andrea Calhoun. Read her interview with J.M. Manion.

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Hers Workouts

Use these techniques and tips from the pros to create a strong, shapely backside, fast.

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The retired Marine, underwear model, and all-around inspiration isn’t afraid to bare all

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If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.

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The Entourage actor on shaping up, staying focused, and the toughest challenge he’s ever faced

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The 34-year-old tennis icon reveals her training secrets, life-altering dietary changes, and her ultimate goal to help o...

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Day: May 21, 2015