28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Steve Weatherford Lifts With News Talent
The NFL pro gets pumped with Fox's Duke Castiglione and Mike Woods.
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Hers Nutrition
Rocky Road Casein Pudding
Cool off with this surprisingly nutritious frozen delight
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Hers Athletes & Celebrities
Success Story: “I Was Born to Inspire Others”
Born without legs, gymnast and aerial performer Jen Bricker has never let life slow her down
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Hers Athletes & Celebrities
Hers Guy: Dwyane Wade
The NBA superstar, noted fashion plate, and philanthropist proves that he gives his all on the court—and even more off o...
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Hers Athletes & Celebrities
Hers Girl: Audrina Patridge
The former Hills star is always on the move, but she still finds time to eat clean and stay active
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Active Lifestyle
Jacked Kangaroo Has Chiseled Pecs
A new diet and fitness trend could be on the rise thanks to this marsupial.
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Training
Big Ramy on Machines vs. Free Weights
Mamdouh Elssbiay on his Olympia placement, cardio & machines vs. free weights.
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Hers Workouts
3 Ways to Get Shredded Abs
You don’t have to do hundreds of situps to get a ripped middle. Top pros reveal their favorite sculpting moves for a str...
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Hers Workouts
Bikini Body Blast
Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jess...
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