28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
3 Methods to Snacking Healthier
Between-meal munching just got a lot better. Check out these healthier versions of your favorite snacks.
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Training
Two Exercises for Complete Hamstrings
Develop better symmetry of the thighs and protection against injury.
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Healthy Eating
10 Epic Meal Preps to Get You Focused on Food
These inspiring shots take meal planning to a whole new level.
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Athletes & Celebrities
Strongman Sets New Record, Pulling House
Elbrus Nigmatullin makes a new milestone with an incredible display of strength and power.
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Interviews
Mat Fraser Gears Up for 2015 CrossFit Games
We spoke with the CrossFit standout about his quest to become the ”Fittest Man on Earth.”
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Workout Routines
9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts fro too long - maybe forever. It's time for a proper int...
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Training
Dennis Wolf's Guide to Wide Shoulders
The chief ingredients in the Big Bad Wolf's recipe for effective workouts.
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News
Conor McGregor Inspired By Muscle-Up Message
The UFC contender was blown away by his 64-year-old fan's technique.
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