28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
6 Simple Moves to Tack on More Tri Size
Try these exercises to build some behemoth back arms.
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Active Lifestyle
King Reigns With Unique Training Technique
58-year-old bodybuilder Ron King gets results in unconventional ways.
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Active Lifestyle
Weight for It: Fitness Expert Plugs Patience
Justin Grinnell has tried every training discipline, and has some key advice to share.
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Athletes & Celebrities
Triple H Dishes Up Triple Serving
For many this would be enough food for three weeks. For Paul Levesque it's just three days.
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Workout Tips
5 Body Type Fixes for the Classic Moves
Work with your genes, not against them, to achieve your goals.
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Athlete/Celebrity Workouts
10 Best Old School Exercises
We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.
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Active Lifestyle
A Great-Grandmother Who's a Champion Sprinter
Age won't stop Rose Green from competing this July.
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