June 2, 2015 - Muscle & Fitness

You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods ca...

Read article

How the award-winning actress, The Biggest Loser host, and best-selling author juggles a busy career, family time, and f...

Read article

Hers Workouts

Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows...

Read article

Caffeine can give you a natural boost to power through your workouts. Here’s how to harness the world’s most popular leg...

Read article

Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same opt...

Read article

Workout Tips

Ensure that you leave the gym completely spent with these six intense workout finishers.

Read article

Workout Tips

Don't let these hindrances sidetrack your mission to add more lean muscle.

Read article

IFBB Bikini Pro Angeles Burke shares tips on the simplest and most effective way to track your fitness progress.

Read article

Build Muscle

Fuel your body properly to recover and promote muscle growth.

Read article

Hers Nutrition

Try these 6 delicious smoothie recipes to keep you going all summer long.

Read article

Day: June 2, 2015