June 11, 2015 - Muscle & Fitness

Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB...

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Hers Workouts

These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever.

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News

The staggering numbers are in. After this, you'll want to take up boxing.

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Our favorite new gear, tools, and services to meet your healthy living goals

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Hers Workouts

Use our quiz to assess your current fitness ranking, then choose the right program for you!

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Outshine the rest. These 6 chic shades make sure the eyes have it—all summer long

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Who needs meat when you can be jacked like these veggie eaters?

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Workout Tips

Relieve back pain and increase your range of motion with these moves.

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News

The WWE star sports a championship chest (and a 487-pound bench) with these guidelines.

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Fitness expert Shannon Dey shares which supplements are best to help you reach your competitive goals

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Day: June 11, 2015