28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 2, 2015
Last Updated On
Interviews
Ironman Athlete Talks Nathan's Hot Dog Contest
Endurance athlete Yasir Salem makes fifth appearance in the famed hot dog contest.
Read article
Workout Tips
4 TRX Moves for Better Surfing
Test out these strength and conditioning exercises to master the waves.
Read article
Pro Tips
5-Weeks to a Monster Bench: Part 2 - Using Bands
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
Read article
Dating
10 things she says to her friends about you
If you're good in bed, how successful you are, and more hot topics.
Read article
Abs and Core Exercises
How to Get Defined Lower Abs
Follow these tips to develop your hard-to-define lower abs.
Read article
Hers Nutrition
Low-Calorie Summer Cocktails
Try these low-calorie drinks to imbibe without ruining your diet.
Read article