28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Kevin Jordan - 2015 Chicago Pro
Bodybuilding, Physique, Figure, and Fitness Championships
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News
NFL Linebacker James Harrison Lifts and Mows at Practice
The Steeler finds perfect way to maintain physique and turf during workout.
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Interviews
WWE's Vince McMahon Is Still Making Gains
The WWE chairman shares some of his secrets with M&F.
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IFBB
Men's Open Bodybuilding Comparisons - 2015 Chicago Pro
Bodybuilding, Physique, Figure, and Fitness Championships
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Workout Tips
5 Critical Tips for a Better Workout
Follow these techniques to maximize your training efforts for optimal muscle-building results.
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Build Muscle
The Hardgainer's Supplement Guide
Getting big despite your genes may seem impossible, but these supps will get you swole in no time.
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Hers Nutrition
The 15 Best Lean-Muscle Building Foods
Stock your kitchen with these foods to maximize your lean muscle gains.
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News
The Rock Gives Fiery World Cup Speech
US Women's National Team Coach Jill Ellis asked Dwayne Johnson to give a pre-game speech -- he delivered.
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IFBB
Women's Bodybuilding Awards - 2015 Chicago Pro
Bodybuilding, Physique, Figure, and Fitness Championships
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