28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Looks Back, Keeps Pushing Forward
Dwayne Johnson encourages fans by embracing his past struggles with poverty and depression.
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Athletes & Celebrities
AJ Hawk Steamrolls Spectator at Golf Event
See what happens when pro football player flattens fan.
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Workout Tips
Weightlifting May Decrease Bone Loss
New study indicates that popular lifts can be effective in reducing bone loss.
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Back Exercises
Build a Bigger Back With the Bent-Over Row
For our five-part series, we delve into this back-building move.
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Workout Tips
Stretch Your Way to Muscle Gain
Stretching is a vital part of any fitness program and can make or break your muscle-building potential.
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