28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Results: The Spartan Race Combine
Find out how elite obstacle course racers fared in the East Coast Spartan Race Combine.
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Dating
Ask MF: Fail-Safe Conversation Starter
What women look for—and hate—in an opening line.
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Hers Workouts
3 Cross-Training Routines
Freshen up your routine and burn mega calories with these workouts.
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News
Mike O'Hearn Shows Fox Reporter a Thing or Two
The bodybuilder gives Fox 5's Duke Castiglione tips for staying fit.
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Workout Tips
6 Best Moves to Lift Heavy Weight
Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.
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Hers Athletes & Celebrities
Emily Skye Is Big Into Compound Exercises
The July/August cover star is into deadlifts, squats and lunges.
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Training
Phil Heath's Routine for an Olympia-Winning Back
The champ focusses on form to build a big back.
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