28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 21, 2015
Last Updated On
Hers Athletes & Celebrities
Steal Candice Keene’s Shoulder Workout
Get a glimpse of the figure champion's gym routine
Read article
Athletes & Celebrities
Notre Dame is Fighting Fit & Health-Focused
The Leprechaun's gridiron success mirrors the health of its campus.
Read article
Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
Read article
News
Kids Get a Pass for Distracting The Rock
Youngsters get a big surprise when Johnson spots them at the gym.
Read article
Muscle & Fitness Hers
How to Get Vitamin D without the Sun
Learn how sunscreen may be blocking more that just the sun's rays.
Read article
Workout Tips
The 5 Worst Things CrossFitters Do
These missteps lead to slow results, injury, and a bevy of critics.
Read article
