28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Connor McJury Builds College Muscle
He proved that college life and gym life can blend together.
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Athletes & Celebrities
WWE 2K16 Lets Fans Play As The Terminator
The upcoming video game will feature Arnold's famous character.
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Training
Gustavo Badell's High Volume Back Training
Badell cranked up the volume for his mid-career success.
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Training
Weightlifter Invents First Gravity Lift Bench Press
Are spotters obsolete? This tool could make getting "stuck" a thing of the past.
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News
John Cena Thanks Gold's Gym for Changing His Life
Advice from a work colleague at the Mecca of muscle set Cena on his way to WWE superstardom.
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Healthy Eating
Drinking Beet Juice Can Enhance Your Overall Workout
A recent study has indicated that beet juice can raise nitric oxide levels.
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News
Football Player Imitates The Rock
The former WWE champion was honored in the end zone.
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