28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 28, 2015
Last Updated On
News
Bicyclist Lifts Car to Clear Path
The strongman took matters into his own hands when finding the bike lane blockage.
Read article
Hers Workouts
Target Your Upper-Middle Back Muscles
Find out which exercises will further develop your back.
Read article
News
At the Scene: The 2015 Reebok CrossFit Games
Check out what CrossFit Games champions Ben Smith and Katrin Davidsdottir had to say about their victories.
Read article
News
Brian Shaw's Getting it Done in The Gym
The MHP athlete is staying busy and clanging and banging.
Read article
Supplements
The New Transformers
Looking for inspiration in the supplement aisle? Mark Wahlberg wants to help.
Read article
Training
Roelly Winklaar's Wheels
Build a set of bigger wheels with Roelly Winklaar's leg training routine.
Read article
Hers Athletes & Celebrities
Arizona Cardinals Hire First Female Coach
Jen Welter has made NFL history by joining the team.
Read article
News
John Cena Suffers Horrible Nose Break on RAW and Still Wins
Seth Rollins' knee smashed Cena's nose all over his face but the man toughed it out.
Read article
News
John Cena Suffers Horrible Nose Break on Raw and Still Wins
Seth Rollins' knee turned Cena's nose all over his face but the man toughed it out.
Read article