28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
America's Girls of the Gym: Kami Pellerin
This hardbodied beauty puts the time in at the gym to get the results she demands.
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Hers Athletes & Celebrities
Inside Look Of The 2015 Crossfit Games
Find out what went down at the CrossFit Games, with exclusive comments from Katrin Davidsdottir.
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News
Schwarzenegger and Ferrigno Get Pumped at Gold's
The bodybuilding titans motivate each other to knock out the last few reps on chest day.
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News
James Harrison's Reverse-Grip BP is Impressive
The Steelers linebacker is working hard in the gym ahead of the new season.
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Nutrition
Go Coconuts for a Dose of Healthy Fats
A saturated fat that gets converted to energy.
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Hers Athletes & Celebrities
Massiel Arias Shows Off Her Booty-Sculpting Workout
Try this 'Butt Builder Challenge' from her Instagram, Cele MankoFit.
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News
10 Oh So Good Facts About Ashriel Osgood
This IFBB Bikini pro is a mom, personal trainer, and wife of Kasas City Chiefs cornerback Jamell Fleming.
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Training
Phil Heath's Olympia-Winning Chest Routine
How The Gift built a perfectly proportioned set of pecs.
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Hers Athletes & Celebrities
Transformation of the Month: Samiha Dugom
She lost 100 pounds in seven months, and gained a whole new set of confidence.
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