28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Raymond Daniels Looks to Score a Knockout at Glory 23
The martial arts legend puts his skills to the test against Nieky Holzken.
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Hers Nutrition
Healthy Recipes for the Grill
Your guests will request these recipes at each BBQ.
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Nutrition
Cost Effective Nutrition for Bodybuilders
What you really need to support muscle growth is the proper amount of quality calories.
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News
Stallone Gives Creed Co-Star Advice
"Sly" gave the Fantastic Four actor a tip on how to recover from hard boxing training.
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News
The Rock's Reward for Months of Clean Eating
Johnson doesn't pull any punches when it comes to this epic cheat meal.
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Training
Enter the Dragon
The mindset and training methods that have made Flex Lewis No. 1
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Pro Tips
Get the Body You Want: Episode 2 – Leg Extensions
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
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Training
The Incredible Hulk Training Program
You don't need gamma radiation to get big and strong.
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Hers Supplements
Candy-like Way To Get Your Protein Needs
Satisfy your sweet tooth while filling your protein needs with this tasty candy-like chew.
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Hers Athletes & Celebrities
Lolo Jones Says She Can Last A Minute Against Rousey
Olympic hurdler Lolo Jones has a plan for beating Ronda Rousey.
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