28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 5, 2015
Last Updated On
News
'The Rock' Catches Up with Cancer Survivor
Dwayne Johnson runs into the inspirational kid who had more good news to share.
Read article
News
James Harrison Turns on the Wipers for a Stronger Core
The Pittsburgh Steeler continues to get his body in prime condition for the upcoming NFL season.
Read article
News
The Heart of a Lion
Through blood sweat and tears, Dani Younan is living his dream.
Read article
Training
Don't Ignore These Five Often Neglected Muscles
Here's how to train them for results that will set you apart.
Read article
Whitney Wiser's Plyometric Circuit Workout
The IFBB Bikini pro demonstrates five exercises to burn fat and boost your metabolism
Read article
Hers Workouts
Adela Garcia's Signature Push-up Is Insanely Tough
The IFBB professional fitness competitor and former Ms. IFBB Fitness Olympia demonstrates her push-up.
Read article
Nutrition
The Paleolithic Diet for Bodybuilders
The pros, cons, and who should follow it.
Read article
Workout Tips
Accelerate Gains With the Foam Roller
The foam roller could be the best piece of equipment you’re not using.
Read article
Training
Avoid These Six Mistakes In the Gym
Ronnie Coleman's advice on what not to do.
Read article
Workout Tips
Over 40: Actor David Morin Pushes The Limits
Actor and model David Morin gets bigger and leaner by constantly pushing the limits of his strength.
Read article