28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 6, 2015
Last Updated On
News
Crews Takes Crazy to Another Level
The ripped and rowdy actor is at it again with this in-your-face TV spot.
Read article
News
Rapper Busta Rhymes Arrested For Allegedly Throwing A Protein Drink
Rhymes was arrested last night for allegedly tossing a protein drink at a gym employee in NYC.
Read article
Workout Tips
5 Tips to Win an Arm Wrestling Match
Follow these pointers to make sure you never lose another arm fight.
Read article
Dany Garcia’s Superhero Series
The IFBB Physique Pro and Weider Athlete discusses her new workout videos for Hers.
Read article