28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Cut the Bull When it Comes to Protein
Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.
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News
J.J. Watt Shows the Intensity to Succeed on 'Hard Knocks'
The Houston Texan's defensive end displays the dedication needed to be the best.
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News
Cody Montgomery Signs with AMI
Rising star Cody Montgomery kicks off his IFBB Pro League career as an AMI/Weider athlete.
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News
Man Uses Massive Hands and Forearms to Advantage
Minnesota resident doesn't need spinach to bust out Popeye-sized pipes.
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Hers Athletes & Celebrities
5 Superstar Training Essentials
International soccer stars Kaylyn Kyle, Adriana Leon, and Lauren Sesselmann reveal their gym bag essentials.
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News
Man Sports Massive Hands and Forearms
Minnesota resident doesn't need spinach to bust out Popeye-sized pipes.
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Hers Nutrition
Grill Talk
Get fired up about these healthy, no-fuss entrées that bring out the freshest flavors of the season.
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Athletes & Celebrities
How to Get Andreia Brazier's Six-Pack Abs
Watch the WFBB Pro World Champ's challenging abs exercises
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News
The Rock and Zac Prepare to Hit The Beach
Johnson is pumped to work with co-star and crew on upcoming project.
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Hers Workouts
Adela Garcia's Champion Chest Workout
Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body .
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