28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Build a Bigger Back with Pullovers
For our five-part series, we delve into this back-building move.
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Workout Routines
Fit to Lead: BPI Sports Executive Whitney Reid
How this fitness model and business man stays lean year-round.
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Dating
Buy Her Dinner First
The way to a woman's heart (and pants) is through her stomach.
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News
J.J. Watt Eats Almost 9,000 Calories A Day
The Texans superstar crushes avocados and chicken, and is an avid fan of brunch.
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Hers Workouts
8 Fresh Exercises to Get in Shape
Develop speed and strength with this power workout.
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