28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
NFL Star James Harrison's Trophy Outrage
The Pittsburgh Steeler slams participation trophies, wants sons to earn awards.
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Dany Garcia's Superhero Series: Chest Workout
Learn how to do the best chest exercises from IFBB Physique Pro and Weider Athlete, Dany Garcia.
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Dany Garcia’s Superhero Series: Leg Workout
To kick off the fitness video series, the IFBB Physique Pro and Weider Athlete demonstrates various moves that will help...
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Workout Tips
5 Ways to Beat Your College Fitness Woes
Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.
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Pro Tips
Get the Body You Want: Episode 3 – Triceps
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.
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News
New Standard Makes Sense of Trainer's Credentials
In a maze of confusing training acronyms, one certification is cutting through the bull.
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Dating
15 mistakes that turn women off on Tinder
We talked to a Tinder VP—and 15 other women.
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Supplements
The Next Level of Pre-Workout Is Here
Grow bigger, faster and recover unlike ever before.
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Hers Nutrition
Four Weeks to Fit Diet Plan
Kick-start weight loss with this diet plan designed to help you lose weight and build muscle—fast!
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Hers Workouts
Whitney Wiser's Arms & Shoulders Workout
Sculpt shapely arms and shoulders with these moves from IFBB Bikini Pro Whitney Wiser.
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