28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 18, 2015
Last Updated On
News
Jon Stewart to Host 2015 SummerSlam
The ex-Daily Show host will emcee a weekend full of wrestling glory.
Read article
IFBB
Big Ramy Trains Chest in Preparation for the 2015 Olympia
Video courtesy of Oxygen Gym
Read article
Hers Features
How to Get Your Partner to Be Healthier
New research says healthier habits are easier to adopt as a couple
Read article
Interviews
Cain Velasquez Trains for UFC Title Rematch
The former heavyweight titleholder talks strength training and injuries ahead of his second fight with current champion ...
Read article
Hers Athletes & Celebrities
Tanji Johnson's Muscle & Fitness Hers Photo Shoot
Check out behind-the-scenes footage of our cover shoot and workout feature with the IFBB Fitness Champion
Read article
Nutrition
The Ketogenic Diet for Bodybuilders
The pros, cons, and who should follow it.
Read article