28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 19, 2015
Last Updated On
Hers Athletes & Celebrities
Paige VanZant Talks UFC Rise
The 21-year-old strawweight contender dishes on family, fighting and fitness.
Read article
Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
Read article
News
The Rock Congratulates Young Offenders At Boot Camp Graduation
Johnson is helping young prison inmates turn their lives around.
Read article
Hers Nutrition
Sweet Potato and Oatmeal Pancakes
These pancakes pack a healthier punch.
Read article
Hers Features
New Female Army Rangers Graduate
Captain Kristen Greist and 1st Lt. Shaye Haver are the first women in history to graduate from the U.S. Army Ranger Scho...
Read article
Hers Features
FDA Approves 'Female Viagra'
The little pink pill may help boost women's sex drive -- and it just hit the pharmacy shelves.
Read article
Supplements
Sign Up for the Jacked Pack Sampler
Try your supplements before you buy with this helpful site.
Read article
Workout Tips
Don't Sweat It: 9 Perspiration Facts
Everything you need to know about staying cool, dry, and hydrated.
Read article